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Resources - Trauma Informed Yoga

2.

Overcoming Trauma through Yoga: Reclaiming Your Body
(Book by David Emerson and Elizabeth Hopper)
The Trauma Centre's List of Yoga Resources
From the work of Bessel van der Kolk
(Website)

3.

Tara Brach's Guided Audio Meditations
(Website/Podcast with audio)

Read More

4.

How Trauma Lodges in the Body
Interview with Bessel van der Kolk by Krista Tippett
(Website for Podcast On Being with audio)
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